Tag: stalogy

Journaling Series: On Starting a Journal

After finishing my previous journal I just started a new journal, which is both an exciting and daunting prospect whenever it happens. There is so much potential in a new journal – it makes me want to crack it open and fill as many pages as possible in the first sitting. Yet opening that first blank page also makes me freeze in fear of “ruining” a perfectly good notebook with my scrawls.

Stalogy 365 Days B6

There are many tips on how to overcome that fear, ranging from deliberately destroying the first few pages to using various formulas to inspire you to fill those first pages. What I currently do is just open a new Stalogy 365 Days notebook, turn it upside down (so the header, which I don’t like, is at the bottom) and slap 2-3 stickers on the back endpages. This time I chose a 10th anniversary fountain pen day sticker and a Goulet Pens dream pen sticker to start off, but I usually add a few more stickers as I use the journal.

Stickers on the back

I then turned to the first page and started my first journal entry with the following sentence:

“New journal! My third Stalogy 365.”

After that came my usual daily gratitude list, and so I had most of the first page filled up in no time and had no problem moving on after that.

For those still in search for “new journal” inspiration, here are some pointers:

  • Personalize your new journal in some way. It’s about to hold your innermost thoughts, so you might as well make it your own.
  • Switch formats mercilessly if you find an old journaling format isn’t working for you – page size, ruling, type, etc.
  • Have a starting formula for your journal. If you find it difficult to start journaling each day, then pick a formula that you can use each day – like a daily gratitude list, a quote, notes about the weather, your plans for the day.
  • The first few entries are the hardest, but they’re also only 2-3 days out of the entire life of a journal. It’s worth remembering that and plowing through those days.
  • When in doubt pick a quote from a book or article you’re reading and start a discussion with the author.
  • If you’re really at a loss for starting ideas, use the first page, not the last one, as an ink testing page.

Do you have any new journal rituals or tips? Do you enjoy starting a new journal or find it daunting?

Journaling Series: On Finishing a Journal

As I’m writing this I’m two or three pages away from finishing another journal. It’s not the first journal that I’ve finished, but somehow it’s always a tiny, little momentous occasion. After all from the moment we crack open a new notebook and dare to write on its pristine pages we envision this outcome: a notebook chock full of words, sketches and mementos.

Slightly frayed and ink stained but this Stalogy 365Days B6 notebook has served me well for about 6 months

For me the end of a journal offers a change to review and reflect on its contents. The last few pages aren’t used for normal journaling, but rather are reserved for me to write notes in as I leaf through the completed journal’s pages. What key moments does it hold? What revelations? How can I look back with kindness at moments of weakness or failure, and how can I learn and grow from them? This is not always a pleasant or easy experience, but I have always found it worthwhile.

Sample page with a sketch.

This is also a time when I consider whether I need to switch a journal format or not. I’ve been using the Stalogy Editor’s Series 365Days B6 notebook for the past two journals and I’ve been happy with it, so that’s what I’ll continue using for now.

What about you? Do you have any “end of journal” or “end of notebook” habits and rituals?

Journaling Series: My Current Journaling Setup

I realized that the last journaling sample that I uploaded is three years old and my setup and journaling format changed considerably, so I decided to post an update.

I currently use a Stalogy 365Days B5 grid notebook in light blue. This is the second such notebook that I’ve used, the previous one being black. Before that I used Moleskines, and it’s quite possible that I’ll return to using Moleskines, but currently I enjoy both the smaller format of the Stalogy B5, and its fountain pen friendly pages. The notebook is thick but the pages are thin, so there’s show through (and sometimes bleed through) on every page. It doesn’t bother me, but if it bothers you then you’ll need to either write on only one side of the page or choose a different notebook.

I exclusively use fountains pens in this notebook, whatever is currently inked, though I prefer fine nibbed pens.

My journaling format has also changed, and it’s now as follows:

  • Gratitude – I tried writing this in the evening but I found that it works better to write this part as early as possible in the morning. Sometimes it’s divided into sections (health, family, work, home, etc), but it’s usually a bulleted list of around 4-5 things. I try to be specific, and I try to remember even the most mundane of things. Especially during tough times it’s super helpful, and it also serves to get me journaling early in the day. Some days I only get this done, but those days are rare.
  • Notes on what happened during the day. I used to try and be a completionist, but that was just a source of frustration and eventually gaps in my journaling practice. Instead I now journal only things that are meaningful, which means that I journal less to record the day and more to reflect on key moments in it. I try to include a story of some kind (like seeing something interesting on the bus drive to work), and a reflection or insight of some sort (for example, my thoughts on someone being fired, or what the news appears to do to people’s mood and patience).
  • I end with something out of Acceptance Commitment Therapy (ACT), which is a note on how I tried to advance each of my chosen values (for me it’s self development, courage, creativity, fitness and friendliness). This helps me manage my PTSD, especially during tough days. I know that I’ll be keeping myself accountable in the evening, so I try to keep them top of mind throughout the day.

I journal in the morning, and usually also once or twice during the day and once in the evening. I’m trying to develop both a shutdown routine and a task switching routine, and use them both as opportunities to journal and reflect.

Apart from these, once a week ever since the beginning of the year I reflect on how well I achieved my goals for the week, and once per month I reflect about the month. At the end of the year I review the entire year, and that’s usually the longest entry in my journal for that year. I tend to write 2-3 pages a day, though some days it’s just one page, and some days it closer to 5-6.

Sometimes I sketch in my journal, but it’s rare, and unlike my Moleskines, I don’t glue things in my Stalogy (so not ticket stubs, tags, stickers, business cards, etc).

Sketch sample on the right, the blotting paper on the left, and the fountain pen I used.

I keep a folded piece of A5 blotting paper in my journal, as the ink takes time to dry in the Stalogy, and without it the whole page becomes a mess.