Big Celebratory Birthday Update Part 4

The final post of this series, you can find part one here, part two here, and part three here. Grab a cup of tea or coffee and settle in – this one is long but there’s a lot going on here that’s worth your time.

32. I have been tracking my memory recall issues (a chemotherapy side effect) using the Tally app, which I’m hesitant to recommend. On the one hand it does work as a quick tracking app for a handful of things, but on the other hand it has a scammy pricing model – a fair price for the first year (and free if you just track up to three things, like I do), but then the subscription jumps to about $5 a month. That may be justified for apps that have a lot of features and utility, but Tally is not one of those apps. Day One, a magnificent journaling app for those who prefer to digitally journal, does much more and costs much less.

33. If you haven’t heard of KT tape and you’re a runner or athlete of any kind (or just injury prone) I highly recommend it (and no, I’m not getting paid for this). It’s a roll of pre-cut elastic fabric tape strips that you use in various configurations and levels of tension to relieve the pain and take some of the load off of injured muscles, tendons or joints. It eases recovery and it’s worth having a roll of it in your house and travelling with a few strips when you go abroad. There are YouTube videos that show you how to apply the tape- just search for the area or injury you want to address and “KT tape” and you’ll find official videos and ones made by physical therapists that will guide you. I recommend going for the Pro or Pro Extreme – they cost a bit more but last longer as their adhesive is stronger so you can keep them on for a few days. The tape leaves no residue and is easy to apply by yourself, although there are areas where another pair of hands does help. If you don’t want to buy the tape online, you can find it at your friendly local running store or in certain sporting goods stores.

34. If you are planning on travelling abroad with older relatives or people with a mobility disability, here are some tips that may help:

Ask for special assistance when you book the flights (there’s an option there). It helps with the long distances and long lines in the airport. Arrive early and wait patiently for the assistance – it’s worth it.
Book hotels and not Airbnbs. You want a place, preferably a well established chain, that you can rely on in terms of catering for your accessibility needs. I can’t tell you how many times we arrived at an Airbnb only to discover that the promised elevator has been broken for weeks, or the place has stairs to the elevator, stairs in the apartment and a bath instead of the promised shower. You want a hotel and not a boutique one because they’ll have an elevator bank, accessible rooms, and someone you can talk to if you run into issues. Chains are good because if there’s an issue with your room there’s a possibility of being catered in another hotel in the network. Contact the hotel ahead of time in writing and reconfirm your needs – elevator, shower with no lip or step, mini-fridge for medication, etc.
Use taxis (or rideshares) and buses, not the metro/underground/subway. There’s less walking involved, there’s less stairs involved, and it’s worth the additional time and money.
Check the parks you plan to visit – some have motorized tours for disabled patrons.
Talk to the staff at museums and exhibitions, preferably ahead of time. There may be an accessible route in that Dior special exhibition that isn’t advertised (there is), or they may tell you that it’s better to arrive at a certain entrance.
Theatres oftentimes have special accommodation and pricing for disabled people and their companions. If it’s not on their official site, email or call them and they will likely be able to help.
Don’t pack your days full, but rather plan or returning to the hotel for an afternoon nap before the evening’s activities.
Plan ahead as much as possible. You are less flexible in your needs so this is not the time to be spontaneous.
I can’t stress this enough: spend time, effort and money when selecting travel insurance. Don’t go for the cheapest option because it’s likely to leave you hanging when you need it. Pay a premium for insurance that pays back upfront and doesn’t have you chasing after it if possible. Take the time to read the small print and talk to them if possible.

35. I have gotten several questions about rucking, so here’s a good article describing what it is and the benefits and risks involved. I will add that you need a good pair of shoes with decent ankle support, you need moisture wicking socks to help avoid blisters (I just use my running socks), and you don’t need to buy a GoRuck bag. In fact I don’t recommend them – they’re heavy, overpriced and don’t provide the back support you want. Instead buy a good hiking day pack (I use the Osprey Manta 24) for about half the price and twice the support. My Osprey Manta comes with a hydration system (2.5 litres, which is a good chunk of the weight in my bag), wide padded straps, load lifters, a great hip belt and sternum strap, plus a mesh that is fantastic for the hot climates I ruck in. Also weigh your bag with useful things – water, food, first aid, extra layers, flashlights, sunscreen, etc. – and not with useless weight plates. Put the heaviest things on top, as close as possible to your shoulder blades and upper back. I use a waterproof Rumpl travel blanket at the bottom of my bag, and 80% of my weight is water. The rest is books, which I don’t mind using as weights as I’m rucking in a city park really close to home. If I was hiking in the great outdoors, I wouldn’t carry anything that wasn’t useful if I somehow got stuck on the way.

36. Do you have to generate QR codes and are tired of the spammy, ad filled sites that provide the service when you Google for it? As Cory Doctorow puts it:

“Just a QR Code” is a new site that generates QR codes, operating entirely in your browser, without transmitting any data to a server or trying to cram ads into your eyeballs. The fact that it runs entirely in-browser means you can save this webpage and work with an offline copy to generate QR codes forever – even if the site goes down:

https://justaqrcode.com/

37. My journal is at that delicious phase where it’s passed the 3/4 full mark but hasn’t reached the “only a handful of pages left” mark. I recommend making it a goal to reach that phase in every notebook you use – it’s the best.

38. These little fans are a lifesaver. I’ve used them on trips, on buses with fault ACs, when I’m outdoors waiting in the sweltering heat, etc. Again, not an affiliate link and this isn’t a paid anything – it’s purely a recommendation of a product that I’ve been using and enjoying for a few years.

39. Journaling Tip #4: Did you have weird, overblown reaction to something or someone recently? Take the time to journal about the experience. Write down what happened (facts only), what was your reaction/feeling (be honest), why it’s surprising under the circumstances and finally why do you think that you reacted the way that you did? Does it reveal something about how you view yourself, your insecurities or fears?

40. Lightening Book Review #7: What We Talk About When We Talk About Love, by Raymond Carver. This is a collection of 17 short stories set in rural American in the 70’s first published in 1981 and it hasn’t aged well. The protagonists drink a LOT, they are violent, sexist, despairing and desperate. It’s like watching a series of car crashes – you become numb to the experience after the third or fourth. Carver can write, and there are a few gems here, but it’s all so very miserable and depressing – like hosting an alcoholic for a week. Their stories may be intriguing, but they’re also all so very terrible and tragic that there’s only so much of it that you can take.

41. I opened a new Moleskine notebook – after not having opened a new one in over a year. This is the one will be used for some writing projects, and it’s one of my favourite limited editions, the Blue Note Hub Tones edition. I’ll maybe post a review of it later, but for now, this is a reminder to use the good china.

42. Journaling Tip #5: look at someone close to you, someone you admire for having a skill or approach to life that you don’t have, and write down what you can do over the next few days, week, month to be more like what you like them. That’s what got me to go to more plays, concerts, shows and exhibitions now instead of just waiting until I’m on holiday abroad.

43. Great advice from Adam Savage’s latest Tested livestream – Q-Tip: Quit Taking It Personally. More often than not other people’s behaviour and choices has nothing do with you and everything to do with them.

That’s it – 43 points for 43 years. Have a great week!

Sketching Now Travel Sketching: Eiffel Tower and Big Ben

So the first week of actual lessons in Liz Steel’s Sketching Now Travel Sketching course started and already there’s been a slight change of materials.

As this week will be entirely focused on line drawings, I’m switching to a non-watercolour sketchbook. For the first part of this week’s exercise, which includes working from reference photos, I’m using the Midori MD Cotton notebook in A4. It’s neither a proper sketchbook nor the A5 size format that Liz recommended, but as she also requested to upload as few photos as possible to this week’s gallery (and no more than 6) and as we have quite a bit of work to do, I decided to at least use a large notebook so I can fit more than one or two sketches on a page and thus avoid the need to stitch photos.

We have several scenes we need to sketch as quickly as possible, starting with just 7 lines to define the scene. The 7 lines idea worked quite well with the Eiffel Tower but broke down completely for me once we got into a complex building like the Big Ben. That’s when I decided to just work with shapes and let the architecture details on the building help me determine its length and proportions.

Generic rules like “start with just 7 lines” are nice ideas on paper, but they oftentimes break down when we’re faced with reality. I think that the 7 lines idea would actually slow me down when sketching on location (it slowed me considerably while I was at home, and it failed completely with the Big Ben), but the basics of contour, shapes, perspective, proportion hints work no matter what.

I will try the 7 lines for the rest of the week, to see if it’s just a matter of practice, but I suspect that it isn’t.

Sketching Now Travel Sketching Course: Material List

I’ve started Liz Steel‘s Sketching Now Travel Sketching course this week, and so I’ll be posting about my progress throughout the course.

I travel a few times a year and while I already sketch during my travels, I want to improve my speed and gain enough confidence to sketch in less than ideal conditions. I rarely sketch standing up, and I don’t feel comfortable sketching while I’m waiting in line, for instance, and these are useful skills to have if you plan to sketch while on a trip that isn’t dedicated to sketching.

As usual with Liz Steel’s excellent courses, the first part is an introduction which includes an overview of the course, setting personal goals for the course, materials list/discussion and a review of where you are starting from.

I have decided to take a different approach to the materials requirements for this course. I have a pretty compact and set travel sketching set of materials, but I’m allowing myself to expand on it and change it a bit to experiment with some new techniques.

The first big change is the sketchbook I’m using. It’s a Hahnemühle A5 Watercolour Book, which includes 200gsm fine grain paper. I’ve never used it before, but as I regularly use the Stillman and Birn Alpha that Liz is using for the course and I’m not a huge fan of it, I decided to give this paper a spin instead. If it works it would be ideal for travel sketching, as it’s thin and lightweight, the paper takes watercolour washes much better than the Alpha, and I appreciate the elastic closure and hard covers. They are very convenient additions that should help me sketch while standing, and keep the sketches safe while I carry the notebook in my bag.

I’ve also changed my watercolour palette somewhat (it’s the bottom palette, not the top one). As I’m still not certain about it, I’m not fully documenting it at the moment. This course isn’t geared heavily towards watercolour, but I tend to like to sketch as quickly as possible on location when travelling, take a few reference photos and complete the sketch with watercolours later that evening.

The palette I’m using is the bottom one, with 24 colours, both Schmincke and Daniel Smith.

For the first time I’m adding watercolour pencils to my travel sketching kit. As Liz recommended I have a triad (yellow, red, blue), a green, a brown, a grey, a dark, and while she recommended having two lights, I have three. Why? Because having quickly available greens is very useful, the pink is useful for skin tones, and the ochre is too generally useful to be left out. All of these pencils are Faber-Castell Albrecht Durer.

Dry media is also more than double what I normally carry on me. Here the point is to experiment, and it’s very likely that I will say goodbye to several of these tools during the course. I normally use only Staedler Pigment Liners in 0.3, 0.5 and sometimes 0.8 when I sketch, but here I’ll be adding a Tomboq Fudenosuke brush pen to the mix, two fountain pens (a Lamy Safari and a Sailor Fude both with De Atramentis Document Black), three pencils (Faber Catelll 9000 2B, Rotring 600 0.7 and for the first time ever, Faber Castell 4B graphite aquarelle), an eraser and a pencil sharpener. I’ll also be using a medium waterbrush instead of my usual fine one.

All of these tools will be carried in a Nock Co case, with the exception of the watercolour tin and rag, and a brush case.

I don’t think that I’ll be using these too much during this course, but these are my travel ready brushes. I keep them in a Ti2 design tube with glue tac at the bottom to prevent the brushes from moving. The brushes are Windsor Newton Series 7 numbers 4 and 7 and Rosemary & Co dagger brush 772.

That’s the whole kit, and now it just remains to try it out and see what works and what doesn’t.

Moleskine Embossed Pocket Notebooks

My brother went to Hamburg to see the Taylor Swift Eras concert, and while he was in the city he went to the Mokeskine store and bought me these two embossed Moleskine pocket softcover blank notebooks:

They were already embossed, even though it was clear that the embossing had been done manually in store and not in a factory. How can you tell? Look at the Hamburg coat of arms notebook (the left one in the picture). Can you see how it was embossed and then the notebook moved and it was embossed again, causing a double outline? Also the left part of the embossing is fainter than the right one.

I don’t mind it – it gives the notebook character and a human touch. It makes it less precious on the one hand and more unique on the other, as it’s literally a one of a kind notebook now. But it’s this embossing that got me thinking about the Moleskine store experience again.

I used to love going to Molesking stores. There wasn’t one locally so everywhere I would travel to I’d check if there was a Mokeskine store in the area and make a point to visit it. This was for two reasons:

Moleskine stores used to have store exclusive limited editions of their notebooks. It usually meant that one of the their limited edition collections had a specific notebook design that was only available for purchase in a Moleskine store.
Moleskine store used to have large rubber stamps specific to that store that you could freely use to personalize your notebook.

Both things are no longer true, but the second of these – the stamps that Moleskine no longer puts in their stores – is what I want to focus on.

The stamps were a great idea: there was a standard Moleskine logo stamp, but there was also a local stamp (similar in concept to the design embossed on the notebooks above). Those were the best, as you could mark your notebook with a memory of the place you visited. What was even better was that you didn’t have to purchase anything or even use the stamp on a Moleskine notebook. I had a Moleskine pocket reporter that I travelled with and stamped, but I also stamped Field Notes notebooks.

Lots of people came into the store for the stamps, even those who were clearly not regular Moleskine users. And while you’re in the store, you browse the notebooks, you check out the pens and the bags, and you usually leave with a few of them. If you’re a Moleskine collector you of course pick up one of the store exclusive designs.

Lord of the Rings Gates of Moria notebook that was my journal from July 6th 2019 to November 16th 2019

So what happens today when you go into a Moleskine store?

Well there are no store exclusives anymore, and instead of the free stamps you can purchase add-on personalizations to your Moleskine. Note the word purchase – these add-ons aren’t for free. You can add patches and hot foil printing (of the kind done on the Hamburg notebooks), or add charms to your notebook’s elastic closure. You can only do it on a Moleskine product, and even then not all personalizations are available for all notebooks (you can’t foil print on certain covers, for example). Also to make a notebook like the little Hamburg ones you are talking about almost doubling the price of the notebook. Yikes.

I don’t understand why Moleskine don’t:

have at least one or two limited editions only available in store. It seems like they have enough stores to justify this.
keep the free stamps in store as well as offer personalization services for those who want them.

The stamp overhead in particular seems to be negligible, particularly in comparison to the foot traffic it drove into their stores and the delight it gave to their fans. In an age where we are constantly being pushed to make impersonal purchases online, a touch of something kind, creative and whimsical like the Moleskine stamps is much needed and appreciated.

Moleskine store stamps in the Lord of the Rings journal

London sketches

These two sketches were both done on the soft covered vegan Italian made Cass Art sketchbook. It has recycled paper inside which doesn’t look like or behave like recycled paper.

I sketched this in 3-4 minutes while sitting in the Phoenix Community Garden in London, and then took a lot of reference photos with my phone.

Later on I added watercolour to the sketch:

This is a 5-7 minute sketch of the stalls in Spitalfield market done with a sepia Faber Castell Pitt pen on the same Cass Art notebook.

I bought this sketchbook on a complete whim, because it was relatively inexpensive and I liked the look of it. I liked it so much I returned later on and bought a second sketchbook with a different cover colour.

What surprising and unexpectedly good products have you found lately?

Postcards

When my brother and I visited The Wizarding World of Harry Potter at Universal Orlando we bought a pack of postcards and some postage at Hogsmeade and posted some postcards home. They have a little “Owl Post” booth where you can get your postcard stamped with an owl post stamp, and it’s a charming experience. We ended up with a few postcards left over, so we posted them from our Disney hotel. A few weeks after we got home the postcards arrived and made out day.

I was just at a Shalom Sebba exhibition at the Tel-Aviv Museum of Art and after my visit I went to the museum store and bought some postcards there. Later that evening I spent some time writing postcards for my family, with little sketches inspired by Sebba’s work:

I had no idea where I would post them, as most of the post boxes in my area have been removed, but I wanted to at least try to post them before my dad’s surgery this week. With today’s postal service sending them would be a bit like tossing a message in a bottle into the sea and hoping it would eventually arrive at its destination. Yet there’s something about not just the wonderful experience of receiving snail mail which I wanted to give to my family, but something particular about postcards that made me want make the effort to post these cards that I could more easily hand deliver myself.

More than letter postcards evoke some things to me – a break from routine, a holiday, exotic places, better days. There’s something creative about the selection you make, and they make me want to sketch in them, write in their margins, be creative in the tiny space I’m given to work with. The limited space, zero privacy and the need to withstand the elements at least somewhat makes them a creative challenge we rarely encounter in days where everyone is an instant message away.

Yet that’s what made them appeal to me, because more than anything postcards speak of hope, and these days I need all the hope I can get.

Phoenix Community Garden

The Phoenix Community Garden at the heart of Soho, London is one of my favourite places on earth. How much do I love this place, that was brought to greenery out of the ashes of a parking lot? I visualised it while I was going through my first and very painful biopsy. I won’t go into the gory details, but suffice to say that it took a very powerful positive memory to help me keep my body still during the intense pain of the procedure.

The garden is a haven for plants, people and wildlife in the heart of a busy city, and it is full of character. You get to see how bits of masonry and bobs of donations are recycled into a joyful mishmash of urban gardening.

No two benches here are alike, every pot and container has something weird or unique going on (from smurfs to little signs).

There’s a pond surrounded by broken paving that even has some goldfish moseying along in it.

And the place is cleverly built to be full of books, crannies, corners and elevation shifts, making it look much larger than it is.

I managed to get a quick sketch in before the rain started, nothing too fancy as my neuropathy was terrible today.

Find yourself a bit of green to find joy in today. We could all use a bit more of that.

Long Time No See: Orlando Update

I recently returned from a three week trip to Orlando, Florida, which is why there have been no posts in a while now here.
The trip was one that my brother and I planned in 2019, and was originally meant to take place in April 2020. Walt Disney World had a Star Wars themed running race weekend in April, and in those heady days of fast passes you could (and should) have booked things 6 months in advance. We had everything planned to the day and to the hour: hotels, restaurants, tours, parties, and rides.

And then there was Covid.

The world, and the parks, shutdown, the races were cancelled, and we went into lockdown.

The Disney World parks eventually reopened, and even started gradually to return to their former glory. In November 2021 the races returned to Disney, with a tearful group of runners standing on the starting line after missing an entire season of races.

I was in the last, and hardest, parts of my chemo treatment at the time.

When I finished treatments my brother insisted on re-booking our planned Disney World trip. We didn’t plan on including a race weekend in it at first, as I didn’t even know if I could run, let alone run 5k and 10k in the Florida heat. We selected a date mostly based on the hurricane season and when the parks would be less busy. Then we realised that it fell on the Halloween season, and potentially a race. After that we expanded the trip to include both the Halloween and the Christmas season, and the Wine and Dine 5k and 10k races. We’d be in the parks in their 50th anniversary. We’d take a few days to see Universal Studios. It was going to be expensive, but a once in a lifetime trip, one that was three years in the making.

It was. It was exhilarating, joyous and intense. We covered all the parks, ran in the races, swam with dolphins, petted a rhino, ate a lot of good food, went to a lot of parties, and had a ton of fun. We walked 25,000 steps a day on average, with some days reaching 35-39,000 steps. We also had a hurricane hit the parks, in a season that is supposed to be hurricane free. But that was also part of the experience.

I returned home to jet lag and some family and personal health issues. My dad will need to have an aorta valve replacement surgery in the very near future, and my lungs are only up to 74% capacity. I’m seeing a lung specialist tomorrow, to see if there’s anything that can be done to improve their recovery.

I have the Diamine Inkvent 2022 green advent calendar, and I intend to use it. My original plan was to post reviews of each colour on each day, filling a fountain pen and writing and drawing with it, as I have done in the past. That is still my intention, but as I don’t know what the future will bring, I’m not sure if I’ll be able to do that.

This is the time of year when a lot of people feel a lot of things about their family. Whatever kind of family you have, please take the time to consider that they may not always be there, and you may not always be here for each other. Life has a tendency to be shorter than you planned, and it’s oftentimes more dicey. Try to be gentle, kind, open, and understanding if you can. Most people go through a certain amount of trauma in their lives, and that leaves scars, usually of the kind you can’t see.
Be gentle with each other. We are all there is in the end.

Live Travel Sketch Log

I’m off to participate in my first ever LARP this weekend, and I’m going to try and capture as much of it as I can in sketches and post it here.

Long train ride means that I can try to sketch.

My lines and painting came out more wobbly than usual due to a combination of neuropathy and the train ride.

Update: the weekend was excellent but phenomenally busy, and I got only about 4-5 hours of sleep per day. Still recovering, but working on a backlog sketch journal of the trip in the meanwhile.

Here’s the second page completed:

Strange Palm Trees

I finished the Ramat Hanadiv spread today, drawing the second page from photos, as I had a few moments when I could sort of feel my hands.

I wish I knew what these palm trees were called. They looked amazing.

Writing at Large

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