This week’s long run: it helps to get out sometimes

Woke up and left early for an 8k run this Saturday. It was supposed to be super hot later on, so I tried to get my run done with before 7:00. I missed by a bit, but not by much. I was feeling depressed and anxious because of my mom, but as usual, pushing through the first kilometres brought on that welcome endorphin hit.

Swallows were out and about.

8k run complete. When in pain, run.

Caran d’Ache 849 Nespresso Pen

I was eying the Caran d’Ache 849 line for a while, wondering whether to try one or not. On the one hand I really liked their design. On the other hand, they’re ballpoint pens, and I have very little use for ballpoint pens. They require pressure to write with, and with my carpal tunnel problems, ballpoint-caused pain is what made me research and get into fountain pens in the first place.

Then I started getting emails about the Caran d’Ache 849 collaboration with Nespresso. From Cult Pen’s website:

In 2015 Nespresso launched its Second Life project, the aim of which is to recycle its aluminium coffee capsules and use them to create other products. Caran d’Ache’s 849 was a perfect candidate! An exclusive alloy using the aluminium from the Nespresso capsules was created in order to meet the 849’s quality requirements, and the ‘Darkhan’ capsule was chosen to lend its dark blue colour to the Nespresso 849 Limited Edition.

Well that got me hooked. I enjoy Nespresso’s capsules and especially its design, and I was intrigued by the idea of its capsules (which I recycle) ending up in such an iconic pen. A quick order from Cult Pens (who now have free international shipping for orders over £50) later, and this arrived:

The packaging is recycled, beautiful, and really evokes a Nespresso capsule sleeve:

The pen has ” Made with Recycled Nespresso Capsules” screen printed on it as well as all the usual, understated Caran d’Ache branding.

I took advantage of the free shipping to also order an 849 Tropical pen, and unlike that and other, more standard, 849s, this pen has a textured, beaded body. If you have sweaty hands, this is a blessing, of course.

Although it’s a metal-bodied pen it is surprisingly light and very well balanced. Even if you have tiny hands you shouldn’t have any trouble using this pen for long periods of time. The knock is so smooth that it doesn’t click, which I found a bit annoying. I’m used to pen knocks clicking unless they are faulty, and so I found myself constantly pausing to check if the mechanism had fully engaged before I started writing.

I don’t use ballpoints for writing, especially not for long periods of time, but this pen is obviously built to be a workhorse. Nothing rattles when you write, the refill is smooth, with no blobs of ink and no problems starting. Thin white streaks appear now and then while writing, but that’s to be expected and is hardly noticeable. Unlike many ballpoint refills, the Caran d’Ache Goliath refill that comes with this pen dries almost immediately, even on Moleskine paper, making it friendly for left-handed writers.

All in all a great pen, and a perfect gift for the Nespresso lover in your life.

Triathlon and Pride: this week’s long run

Yesterday was the 20th anniversary of the Tel Aviv Pride Parade, a huge, fun street party sort of affair, which I missed because I was with my mom in hospital. She got released home on Friday afternoon, but has to go back for more tests on Sunday, which makes none of us happy. And when I’m not unhappy or stressed I go out for a run.

Started out at 6:20, hoping to get 7k in before the sun started blazing (wear sunscreen!), but I forgot that my usual route was going to be partly blocked because of the Tel Aviv Triathlon. It made for a challenging and interesting run at least.

6:20AM and look at that sun already blazing:

Some of the decorations for the Pride Parade were still up on the beach, and some of them will stay here permanently:

The sprint category of the triathlon was just about to start as I tried to run past them and into the TLV port and park:

Here I was forced to go on several diversions before finally making it to the park for the halfway point of my run.

Whenever life sucks, go for a run. I guarantee that you’ll feel better.

Happy Hour

Kuretake brush pen on Moleskine pocket sketchbook. Trying to sketch something every day to get ready for the Urban Sketchers Porto meetup. 2 minute sketch.

Seven Dials, London

Just back from a trip to London and York, and still sorting through photos and experiences. This is a quick sketch I made over coffee on Sunday morning in Seven Dials, Covent Garden.

How to start sketching more

A few tips for those interested in picking up a sketching habit:

  1. Pick a notebook that you enjoy using, one that you really want to use. I mainly use a Moleskine pocket sketchbook. I have notebooks with better quality paper, but this is  one is just a pure joy for me to use. It’s nice but not so nice that I’m scared of “ruining” it, it’s light and pocketable so I have no excuse not to carry it, and it’s good enough for all the media that I sketch with – pencils, coloured pencils, pens and brush pens.
  2. The medium you use doesn’t really matter, so start with something simple that works with the notebook you picked:
    • Pencil
    • Fineliner
    • Ballpoint pen
    • Brush pen
  3. It doesn’t matter what you draw so long as you draw it.Don’t wait for inspiration or a lofty subject.
    • Every line you draw is already a personal and meaningful thing. Remember that when you feel like giving yourself a hard time.
    • If you’re trying to accurately document something for posterity – take a picture with your smartphone. Sketching and drawing is about making a moment, person, object your own.
    • That being said, give yourself a break and start with the simple – objects without too many finicky details that will stay still while you draw it.
  4. You’re going for quantity first, then quality, as you are trying to build up a habit. Draw a cup of coffee, your midmorning snack, things on your desk, etc.
  5. Challenge yourself to keep it up daily for a month. You can use Streaks to help you keep up the habit.
  6. Don’t compare yourself to others, ever. You don’t know:
    1. How long they’ve been at it.
    2. What training they’ve had.
    3. How many “failures” they didn’t post.