This week’s long run: it helps to get out sometimes

Woke up and left early for an 8k run this Saturday. It was supposed to be super hot later on, so I tried to get my run done with before 7:00. I missed by a bit, but not by much. I was feeling depressed and anxious because of my mom, but as usual, pushing through the first kilometres brought on that welcome endorphin hit.

Swallows were out and about.

8k run complete. When in pain, run.

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