This week’s long run was another one in perfect weather. Things are heating up though, so I’m savouring these as long as they last.

This little bittern basked in the morning light. You can almost hear him admiring his reflection in the water.

A gull was standing guard over a few rowboats at one of the river piers:

A mallard sunned itself at the riverside:

And a couple of ducks grazed together:

10k run done:

I went for a post run coffee and a sandwich and was greeted by the cafe’s cat: