Last week’s long run was cancelled due to horrific weather conditions, but this one was run in almost perfect conditions, as if to compensate.

Check out this great bittern all camouflaged away waiting for some unsuspecting fish to come along. He’s in the water, on the right centre side of the photo:

Geese and gulls in the sunrise:

This little coot climbed on board the peddle boat and started nosing around for something good to eat. They’re pretty shy, so it was cool seeing him so relatively clearly:

A cormorant swimming in the middle of the river:

10km done and dusted.