This Week’s Long Run

It was relatively breezy and it drizzled during most of today’s long run, but that just made for a refreshingly interesting run.

Check out these waves. There was a surfing competition going on, which was befitting these 3.5 meter waves.

Things were calmer in the park:

A very nice 8k run. I’m easing myself back to longer distances, and as I got pretty tired near the end, I’ll stick to my original plan and run another 8k next weekend before pushing up to 9 and 10k.

I tried one of the NTC app’s new post run workouts, and it was very nice, and brought me up to 100 workouts completed as an added little bonus.


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