This week’s long run

It was cold and windy and boy did I not want to go outside to run, but a training plan is a training plan and I have a race coming up, so…

The beach was still half flooded from last night’s storm.

The waves were incredible and the water was brown with sand and silt.

Seagulls had pushed inland and had taken over most of the river, forcing the other waterfowl away.

Cormorants had moved up the river as well, and a dejected goose took refuge on the banks.

9k done despite the cold weather.

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