I went to see a local production of Singer, a play by Peter Flannery. It was phenomenal but it kept me up at night, which meant that the following morning I headed straight to my local cafe. I sketched the barista but something didn’t work in terms of getting her face right – she turned out sadder than she is. Sketching tired is rough.
Sketch on Stillman and Birn pocket Beta
Here’s the rather messy pencil and pen sketch. I can tell just by the line quality that I was very, very tired.
A day later I went to sketch at the nearby park and you can see the difference in the line quality in this sketch:
Sketch on a Pith Kabosu sketchbook
Initial sketch:
Later that week the film photographs that I’d had developed were returned to me. Here are a few of my favourites:
The local community cat that I feed twice a day coming to say hi
I love the atmosphere that the film gives this simple photo:
Ramat Hanadiv rose garden
All of these photos are unedited. I’ll likely clean them up later on.
Bridge over water at a nature reserve near Haifa
There was a fire on the roof of a nearby hotel. I took this photo a day after the fire, and you can see the damage:
Cat failing to hunt a crow:
A stall at the local farmer’s market:
A stall at the local farmer’s market. You can see the see in the background.
I was supposed to run at a 10k night race on Wednesday, but I wasn’t feeling too good and I was apprehensive about dealing with the crowds so I ran the distance by myself a few hours before the official race start. It was a good decision as I was really struggling during the first 3k – but I did manage to finish, and finish strong.
I finished reading “Helmet for My Pillow” by Robert Leckie (a powerful narrative, but not as punchy as “With the Old Breed”), read “Death of a Nurse” by M.C. Beaton as a palate cleanser, and I’ve now started “The Shattering Peace”, John Scalzi’s long awaited sequel to his Old Man’s War series.
I’ve been overwhelmed with the responses to my Pelikan Hubs post. Thank you all for your kindness and for the thought and effort you put into your comments. I read them all, I just wasn’t able to respond to all of them this week.
Speaking of the Hubs, all of my pre-hubs inked pens have been written dry, which means that I currently have a 100% Pelikan rotation, plus some Platinum Preppy’s that I use for sketching.
My Tom Sachs Nikecraft Mars Yard 3.0 sneakers arrived! I worked so hard to earn these and they were so expensive that for a moment I wondered if I’d ever wear them. But then I saw the bottom of the box:
Perfection.
The box is so well designed:
Box lidBox side
There are even hidden ten bullets:
There are two sets of sockliners that come with these shoes, one made of cork and one made of mesh:
And here are the shoes themselves:
Mars Yard 3.0
Yes, I am wearing them, and yes, they are very comfortable. They aren’t in any way loud or attention grabbing, but that’s part of why I like them so much.
Not a poser.
I’m nearing the end of reading “Helmet for My Pillow” by Robert Leckie. It’s a powerful narrative, but I think that “With the Old Breed” packed more punch. I also went to the Pelikan Hubs 2025 and you can read all about that here. I’ve now only got Pelikans inked up (and one Platinum Preppy), which is an interesting experience.
I sketched a new barista at my favourite cafe. The customers kept cutting off the view so I gave up on sketching the rest of the counter at some point. I was using my arttoolkit palette, which is ultra portable and contains a different set of paints than what I’m used to using. The notebook is a Stillman and Birn pocket Beta:
I went to develop film last week, and also went to an artist’s open house and splurged on a new painting. Have good art on your walls. It makes a difference.
Long time no update so this one contains multitudes.
I have started taking a small sketching kit with me on my long runs. I take my Pith Kabosu, Aquarius Urban Sketchers watercolour palette, a fineliner of some sort, a waterbrush and a Pentel P209 mechanical pencil. I finish my runs at my local cafe and sketch there over a sandwich and coffee.
My favourite barista at work
Here’s the preliminary sketch, done in pencil and a 0.5 fineliner:
I am really enjoying my Pith sketchbook, and I’ve been taking it with me almost every day and sketching a lot more. My brother’s cat:
Another sketch at the cafe, this time of a customer:
While I’ve been sketching a lot more since the Urban Sketcher’s Poznan symposium, my journaling has taken a big hit. This oftentimes happens to me after traveling, as I rarely have time for regular journaling during a trip, and I often replace writing with sketching when traveling. The issue is that this time I’ve been struggling to return to the habit, mostly because I’ve picked up a few bad habits during the last two months of travel and chaos.
As many in the Urban Sketchers community use Instagram I started using the app before the symposium (I didn’t have it installed on my phone beforehand), and I got into the unfortunate habit of using it. Earlier this week I deleted it and logged out of YouTube on my phone, as I’ve been wasting time on there too. It’s been a relief – I’m not posting my sketches there, but I realized that I don’t really have an audience there – I’m just unpaid labour for billionaires. It’s bad enough that AI bots are scraping my site for content, but I don’t see a reason why I should allow my brain to be addicted to the slot machine tactics of an ecosystem that relies on me spending as much time as possible there to make its money.
My planning also took a hit due to travel, but I’ve gradually gotten things on track. My Q4 planning was about two weeks late, but as these were holiday weeks it wasn’t a big deal. I’ve also scaled down my plans to better accommodate holidays and travel.
Lest you think that I only go to plays when I’m abroad, I did catch two plays during the past two weeks. One was a wonderful community theatre staging of “Twisted”, performed during the local “comicon” – a sci-fi, fantasy and roleplaying game convention that happens once a year.
Twisted cast.
Twisted is a StarKid musical that is a funny, profanity full take of Aladdin from Jafar’s point of view. One of the striking things about it is that it highlights the actual problem points with the original plot.
Speaking of that convention, I also got to give a lecture, run a tabletop RPG (a Dungeon World adventure that I wrote and ran), help master a LARP and meet a lot of cool friends. Oh, and sell a good amount of books that I no longer needed. Yay to more room on my overcrowded shelves!
This week I got to see a play at the local theatre, “The Beauty Queen of Jerusalem”. The play is based on a bestseller by the same name, and there has already been a TV series on the saga of the Ermoza family. While the actors were good, I thought that the play lacked depth, likely because the story needed more time to unfold.
The cast of The Beauty Queen of Jerusalem
This morning I went on a walk before my usual swim. This sketch was made using a combination of Aquarius watercolours, Caran d’Ache neocolor II crayons, a Tombow brush pen and a 0.5 fineliner, all on a Pith Kabosu sketchbook.
We’ve been having some stunning sunsets lately. Have a great and peaceful week!
Yesterday was the last day of Tom Sachs and Nikecraft’s I.S.R.U Summer Camp challenge. Since the 17th of August you could download the ISRU (In Situ Resource Utilization) app and participate in a series of “rituals” to earn points towards getting the chance to purchase Sachs’s coveted Mars Yard 3.0 Nike sneakers.
Tape waiting for the Out and Back ritual
So what’s the deal with the shoes? You can see a film about the Mars Yard shoes here, but for me personally they are just cool shoes with an interesting design story. I downloaded the app out of curiosity and even though I participated in all the “rituals” and am currently in the 95th percentile of people on the ISRU app’s leaderboard, I doubt that I will get the chance to purchase them.
Part of my wall in the ISRU app.
I’m writing about this challenge and this app because after a month and a half of participation I think the rituals and habits that I garnered from the experience are worth sharing.
There are six daily rituals in the app, and they were revealed week-by-week. If you plan on participating, I’d suggest adding all the rituals gradually and in the same order that they were added in the app: you are building a set of disciplines after all.
The rituals are:
Ten Free Throws – shoot 10 free throws at something. I settled on a small box and a crumpled piece of paper as a ball, and I use an orange and a black sharpie to keep score on the box. This seems silly but it’s a lot of fun and a quick palette cleanser in the middle of the day.
Output Before Input – if there’s only one ritual/habit that you should take from this it’s this one. When you wake up, don’t reach for your phone. Create something instead. I started out this ritual by journaling, but now I’m sketching in the morning and it’s the best way to start the day.
Out and Back – another great habit – run for 20 minutes, and mark the halfway point. I run for more than 20 minutes usually, and there are rest days when I walk, but this has been a great reminder to get out there and move.
Wall Drawing – tire out your arms with push ups, and then draw a line on a “wall” (either a real one or a piece of paper). Stop when your line touches a previous line or when you lift your pencil up from the wall or when you reach the end. Mark your stopping point with a red X. This is a way to get push ups and some interesting artwork done.
Read Before Bed – read a physical book before bed instead of staring at a screen. Excellent ritual, and one that I really needed.
Medicine Ball – create your own medicine ball out of cans, bubble wrap and duck tape (I used the one in the gym), and perform 5 daily exercises with it.
Apart from these there was a one time “Choose Your Ritual” challenge where you had to create a 1 minute or less movie about your ritual and upload it to the app. This was a tough challenge, but it got me to learn iMovie and how to edit videos on my phone, so I really appreciate it.
Even though the challenge has ended I’ve decided to continue doing these daily rituals and updating the app. These are just good habits to have and the ISRU app is a pretty great habit tracker for these.
There are also some great films that were uploaded to the app as part of the challenge. My favourite is How to Learn How to Surf.
How about you? Did you participate in the challenge? Are you interested in any of these rituals?
It’s been a while, mostly because life has been hectic, not because I don’t have things to write about. Here’s to trying to get more posts in, even if they aren’t perfect or particularly long.
I’ve just finished another journal (the yellow one on the left in the photo below) and have set up my new one. Both are Stalogy 365 B6 notebooks, and both have a similar initial setup:
1.I flip the notebooks upside down so that the header with the dates is on the bottom and out of the way, as I don’t use it.
2. I use the front endpaper to write an “in case of loss” message (my name, email, phone number and a request for the finder to do the right thing).
New journal on the right, old journal on the left.
3. I use the back endpaper as a sort of “dashboard”. One side gets stickers on it, the other gets a post it with some journaling and review prompts.
Endpaper view of the new journal.
My new journal’s cover was damaged in transit, so I covered the worst of the damage with washi tape. It adds some character to the black cover, and if it gets too grimy or peels off I can always replace it.
My old journal lasted me for 5 months, which is about what these notebooks last for. My Moleskine journals lasted for 3-4 months because they had fewer paged and I used them for scrapbooking as well.
In other news “Writing at Large” is 10 years old. I never thought that I’d be publishing it for so long, but I’m glad that I started it way back in July of 2015, and I hope to keep it going for many years more. I’ve been through a lot over the past decade, and this site reflects a tiny part of that. If I can recommend something it’s to invest your time in your own site and your own work instead of on social media. If you persist, it pays dividends.
Reading
Finished The Day of the Jackal by Fredrick Forsyth and found it fascinating. I’m planning on reviewing it here.
Started on We Solve Murders by Richard Osman and I’m working on some Ulysses posts.
Health and Fitness
It’s getting hard to run outside, harder than it ever was, in this heat and humidity. Global warming is making treadmill runs more attractive. I’ve started using the NRC app‘s guided treadmill runs and they are pretty good and making treadmill running more bearable.
The final post of this series, you can find part one here, part two here, and part three here. Grab a cup of tea or coffee and settle in – this one is long but there’s a lot going on here that’s worth your time.
32. I have been tracking my memory recall issues (a chemotherapy side effect) using the Tally app, which I’m hesitant to recommend. On the one hand it does work as a quick tracking app for a handful of things, but on the other hand it has a scammy pricing model – a fair price for the first year (and free if you just track up to three things, like I do), but then the subscription jumps to about $5 a month. That may be justified for apps that have a lot of features and utility, but Tally is not one of those apps. Day One, a magnificent journaling app for those who prefer to digitally journal, does much more and costs much less.
33. If you haven’t heard of KT tape and you’re a runner or athlete of any kind (or just injury prone) I highly recommend it (and no, I’m not getting paid for this). It’s a roll of pre-cut elastic fabric tape strips that you use in various configurations and levels of tension to relieve the pain and take some of the load off of injured muscles, tendons or joints. It eases recovery and it’s worth having a roll of it in your house and travelling with a few strips when you go abroad. There are YouTube videos that show you how to apply the tape- just search for the area or injury you want to address and “KT tape” and you’ll find official videos and ones made by physical therapists that will guide you. I recommend going for the Pro or Pro Extreme – they cost a bit more but last longer as their adhesive is stronger so you can keep them on for a few days. The tape leaves no residue and is easy to apply by yourself, although there are areas where another pair of hands does help. If you don’t want to buy the tape online, you can find it at your friendly local running store or in certain sporting goods stores.
34. If you are planning on travelling abroad with older relatives or people with a mobility disability, here are some tips that may help:
Ask for special assistance when you book the flights (there’s an option there). It helps with the long distances and long lines in the airport. Arrive early and wait patiently for the assistance – it’s worth it.
Book hotels and not Airbnbs. You want a place, preferably a well established chain, that you can rely on in terms of catering for your accessibility needs. I can’t tell you how many times we arrived at an Airbnb only to discover that the promised elevator has been broken for weeks, or the place has stairs to the elevator, stairs in the apartment and a bath instead of the promised shower. You want a hotel and not a boutique one because they’ll have an elevator bank, accessible rooms, and someone you can talk to if you run into issues. Chains are good because if there’s an issue with your room there’s a possibility of being catered in another hotel in the network. Contact the hotel ahead of time in writing and reconfirm your needs – elevator, shower with no lip or step, mini-fridge for medication, etc.
Use taxis (or rideshares) and buses, not the metro/underground/subway. There’s less walking involved, there’s less stairs involved, and it’s worth the additional time and money.
Check the parks you plan to visit – some have motorized tours for disabled patrons.
Talk to the staff at museums and exhibitions, preferably ahead of time. There may be an accessible route in that Dior special exhibition that isn’t advertised (there is), or they may tell you that it’s better to arrive at a certain entrance.
Theatres oftentimes have special accommodation and pricing for disabled people and their companions. If it’s not on their official site, email or call them and they will likely be able to help.
Don’t pack your days full, but rather plan or returning to the hotel for an afternoon nap before the evening’s activities.
Plan ahead as much as possible. You are less flexible in your needs so this is not the time to be spontaneous.
I can’t stress this enough: spend time, effort and money when selecting travel insurance. Don’t go for the cheapest option because it’s likely to leave you hanging when you need it. Pay a premium for insurance that pays back upfront and doesn’t have you chasing after it if possible. Take the time to read the small print and talk to them if possible.
35. I have gotten several questions about rucking, so here’s a good article describing what it is and the benefits and risks involved. I will add that you need a good pair of shoes with decent ankle support, you need moisture wicking socks to help avoid blisters (I just use my running socks), and you don’t need to buy a GoRuck bag. In fact I don’t recommend them – they’re heavy, overpriced and don’t provide the back support you want. Instead buy a good hiking day pack (I use the Osprey Manta 24) for about half the price and twice the support. My Osprey Manta comes with a hydration system (2.5 litres, which is a good chunk of the weight in my bag), wide padded straps, load lifters, a great hip belt and sternum strap, plus a mesh that is fantastic for the hot climates I ruck in. Also weigh your bag with useful things – water, food, first aid, extra layers, flashlights, sunscreen, etc. – and not with useless weight plates. Put the heaviest things on top, as close as possible to your shoulder blades and upper back. I use a waterproof Rumpl travel blanket at the bottom of my bag, and 80% of my weight is water. The rest is books, which I don’t mind using as weights as I’m rucking in a city park really close to home. If I was hiking in the great outdoors, I wouldn’t carry anything that wasn’t useful if I somehow got stuck on the way.
36. Do you have to generate QR codes and are tired of the spammy, ad filled sites that provide the service when you Google for it? As Cory Doctorow puts it:
“Just a QR Code” is a new site that generates QR codes, operating entirely in your browser, without transmitting any data to a server or trying to cram ads into your eyeballs. The fact that it runs entirely in-browser means you can save this webpage and work with an offline copy to generate QR codes forever – even if the site goes down:
37. My journal is at that delicious phase where it’s passed the 3/4 full mark but hasn’t reached the “only a handful of pages left” mark. I recommend making it a goal to reach that phase in every notebook you use – it’s the best.
38. These little fans are a lifesaver. I’ve used them on trips, on buses with fault ACs, when I’m outdoors waiting in the sweltering heat, etc. Again, not an affiliate link and this isn’t a paid anything – it’s purely a recommendation of a product that I’ve been using and enjoying for a few years.
39. Journaling Tip #4: Did you have weird, overblown reaction to something or someone recently? Take the time to journal about the experience. Write down what happened (facts only), what was your reaction/feeling (be honest), why it’s surprising under the circumstances and finally why do you think that you reacted the way that you did? Does it reveal something about how you view yourself, your insecurities or fears?
40. Lightening Book Review #7: What We Talk About When We Talk About Love, by Raymond Carver. This is a collection of 17 short stories set in rural American in the 70’s first published in 1981 and it hasn’t aged well. The protagonists drink a LOT, they are violent, sexist, despairing and desperate. It’s like watching a series of car crashes – you become numb to the experience after the third or fourth. Carver can write, and there are a few gems here, but it’s all so very miserable and depressing – like hosting an alcoholic for a week. Their stories may be intriguing, but they’re also all so very terrible and tragic that there’s only so much of it that you can take.
41. I opened a new Moleskine notebook – after not having opened a new one in over a year. This is the one will be used for some writing projects, and it’s one of my favourite limited editions, the Blue Note Hub Tones edition. I’ll maybe post a review of it later, but for now, this is a reminder to use the good china.
Moleskine Blue Note
42. Journaling Tip #5: look at someone close to you, someone you admire for having a skill or approach to life that you don’t have, and write down what you can do over the next few days, week, month to be more like what you like them. That’s what got me to go to more plays, concerts, shows and exhibitions now instead of just waiting until I’m on holiday abroad.
43. Great advice from Adam Savage’s latest Tested livestream – Q-Tip: Quit Taking It Personally. More often than not other people’s behaviour and choices has nothing do with you and everything to do with them.
That’s it – 43 points for 43 years. Have a great week!
A smorgasbord of stuff for your delectation to celebrate my birthday. You can read part 1 here and part 2 here. Only one more part after this one…
23. Lightening Book Review #3: The Vinyl Detective – Noise Floor by Andrew Cartmel. This is the the 7th Vinyl Detective book and possibly the weakest so far. Set in the world of 1980s electronic music it’s not about finding a rare vinyl record this time, but rather finding an aging electronic musician. There’s the usual hipster/foodie/audiophile vibes but the plot is air thin, you will immediately know whodunnit in the whodunnit, and there’s a desperate attempt to give this Scooby-Do style adventure an “edginess” using aging threesomes and references to John Fowler’s The Magus. There is the usual boring insistence on describing every turn in every journey the protagonists take, and the characters are even more cartoony than usual. The only truly enjoyable scene is the village fête in the end, and even that is highly unbelievable. Feel free to skip this one, unless you’re looking for a cozy, featherlight read between other books and there’s nothing better lined up.
Scene from today’s run
24. Lightening Book Review #4:The Vinyl Detective – Underscore, by Andrew Cartmel. This is why I still read this series – a cozy and highly imaginative adventure with a likeable cast, in a charming and vivid setting. The crime is stylized, the new characters are vivacious and it reminds me of my favourite book in the series, Victory Disc (book #3). Take a trip back to London in the 60s, with a dash of family drama, a hint of Italian passion thrown in, and of course a sprinkling of good music.
25. Lightening Book Review #5:The Thursday Murder Club, by Richard Osman. While we’re on the topic of cozy mysteries, this one was a treat. Unexpected plot full of twists and turns, a memorable and original cast of characters, a unique setting, humour and heartache, and a it dared to touch on actual issues with substance (aging, sickness and death, religious oppression, capitalism and corruption, and the limitations of the law and its enforcers). A very enjoyable read and not just because Elizabeth is now one of my favourite fictional characters.
26. My Apple Watch Ultra 2 has been acting up lately – it’s almost 2 years old and it’s been losing battery power and struggling to keep track of my laps in the pool. So far a full charge and a restart before every swim have helped, but it’s annoying. A watch at this price level should be able to last for 3 years at least, and yet we’ve somehow been trained to expect to upgrade our watches every year or two at the most, if only because they lose their ability to keep a charge after the first year or so. Originally my watch lasted almost 3 days between charges (and I’m a very active person). Now I have to charge it once a day. I’ve been contemplating moving to a Garmin for my workouts and switching back to an analog watch, but I use some of the Apple Watch capabilities to keep track of my health post treatments, so we’ll see.
27. I have ordered the Moleskine Limited Edition Peanuts notebooks (the yellow lined large hardcover and two sets of the extra large cahier notebooks). There’s something about this collection that I find irresistible, and so they will be part of my birthday gifts this year.
28. There’s something tragic about an unfilled and unfulfilled notebook and I have too many of those lying around. I’m considering what to do with them, especially with those that I’ve started using and have abandoned after a few pages. Let me know in the comments if you have any ideas.
29. Tomorrow I start reading Ulysses having just finished The Obstacle is the Way, the last book that I planned to read in May.
30. Lightening Book Review #6:The Obstacle is the Way by Ryan Holiday. I read the 10th anniversary edition of this book, which has a new introduction and a few additions to it. This is a very digestible intro to stoicism, competently written and researched by a man with a marketing background, but it had the same affect on me that Seth Godin’s books have: it glanced on my brain and left no mark. It was hard to concentrate on this book not because it was challenging but because it was not: it was like eating easily digestible, flavourless popcorn with sprinklings of anecdotal salt at the beginning of each tiny chapter. You are left hungry and unsatisfied at the end, not sure what exactly you consumed. Philosophy should make you sit up and pay attention, think, stretch your mind and sweat a bit. It was divorced from its gravitas, substance and challenge in this book, and that’s a pity.
31. There’s no greater joy than crumpling yesterday’s to do list and tossing it out.
A smorgasbord of stuff for your delectation. You can read part 1 here.
13. Big bold announcement: next month is Bloomsday, and after much hemming and hawing i’ve decided to reread James Joyce’s Ulysses and blog about it as I go along. I’ve read Ulysses three or four times between 2009-2013 but I haven’t touched it since. While I still have some of my notes on this book, my goal isn’t to reconstruct them or to lecture on the topic, but to enjoy a very good book, and see how my memory of it fairs post-chemotherapy (which has affected my memory). Why should you join along? Because Ulysses is a phenomenally good book that is enjoyable to re-read (but very challenging to read for the first time). It’s funny and touching, profound and full of adventure. It’s just built on very well crafted layers of language, meaning and context, and it’s paradoxically a book that is meant to be re-read, not read. Hopefully I will make it a bit easier and less scary to read for the first time for those brave enough to join me.
14. I have been switching my podcast listening queue around lately, which means that I got to listen to this wonderful two part episode of Alie Ward’s “Ologies”: Salugenology (Why humans require hobbies). Guest Julia Hotz talks about the things that we need to be happy as humans, and the conversation is fun to listen to and enlightening. I highly recommend it, and the “Ologies” podcast in general.
15. I’ve stopped buying eBooks from Amazon after they stopped allowing customers to download the books that they purchased (so you basically don’t own the book that you paid for if you buy in from Amazon now). I still use my Kindle Paperwhite, but I’m buying books from Kobo. I buy them DRM free where possible, and if not I use Calibre to strip them of DRM and then this site to transfer them to my Kindle (if they are DRM free you just use the sendtokindle site to upload them to your Kindle). It took me 30 minutes to get the setup working the first time, and it now adds 1-2 minutes tops to every book purchase, which is plus for me. It means that I don’t mindlessly purchase books that I don’t intend to read, and I actually think through each book purchase. I also noticed that the books I’m interested in are priced slightly cheaper on Kobo, which is a nice little bonus.
16. Using yellow ink (Rohrer and Klingner Helianthus) has been a challenge but also an education. Helianthus is readable enough to be used for my daily todo list, but thanks to this ink I’ve been learning to enjoy using a fountain pen for highlighting purposes. It’s more subtle and better behaved than traditional highlighters, and the colour pops on the page without resorting to neon shades.
17.I am thinking about the next inks to put into rotation, which is a bit unusual for me as I normally start with the pens that I want to fill, and then go find inks that go well with them. I want a blue-black for practical reasons, a cheerful green, a pink or orange, and a turquoise or teal. How do you select which pens and inks you use?
18. A bit of behind the scenes: I draft these posts longhand in a Dingbats notebook and a fountain pen. I think better on paper and it’s a way to use the pens and inks that I have. There are no AI/LLM agents/bots involved in this blog, and that’s the way it will remain. I enjoy writing, I created this blog as a hobby because I enjoy writing, and while I use AI agents as part of my job, I have no intention of letting them take away any part of the creation of this site.
Draft of this post Well worn Dingbats blogging notebook
19. Journaling tip #1: If you’ve been feeling down lately, take the time at the end of each day to review your day and score it. It doesn’t matter what scoring system you choose, but I recommend that you keep it simple and not too granular: -1, 0, +1 or 1, 2, 3, or “great”, “OK”, “meh”, “terrible”. You just want a quick way to know if the day was a good day, an average day, or a bad day. At the end of every day for a week or two think back on what happened throughout the entire day, give it a score, and explain the score in no more than a sentence or two. So for me today was: “OK – was super tired at the start, but I managed to get two naps in and recovered enough to get most of what I planned done”. At the end of the week, when you do your weekly review and plan ahead what you want to stop doing, start doing and keep doing, use these scores as an input for your decisions. Repeat this whenever you feel the need to recalibrate.
20. Journaling tip #2: if you’ve stopped journaling and want to restart, don’t attempt to backlog the days that you missed. Forgive yourself the journaling “debt” and start fresh. This is easier to do if you switch something up in your journaling routine – use a new pen, pencil or ink, a new notebook, or write in a new location.
21. A dear friend and colleague has moved to a new job in a different company. While I’m happy for him and I wish him the best of luck, I already miss working alongside him. This brings me to the following journaling tip:
22. Journaling tip #3: Take a journal, either your usual one or a new one for a special journaling “events” and write down a list of names of people that have inspired or taught you something that you are grateful for, and write down what it is they taught you. Start with those that affected you by their positive actions (kindness, encouragement, setting good examples), and then challenge yourself to journal about those that taught you by being negative presences in your life. Did an office bully teach you to be kind? Did the talentless brown-nose teach you about how much you value your integrity? You can write about both people you personally know and those in the public sphere, and you can return and edit or add on to this list whenever you want. It’s a good reference in troubled times to remind you of who you are, what you stand for, and where you want to be.
Manufactus notebook that I plan on using for journaling tip #3
It’s been a long while since I’ve posted a weekly update, and it’s my birthday week, so to celebrate I decided to write 43 points (split up to several posts to make them more manageable), in no practical order:
After a bit of drama I have managed to enrol to the 2025 Urban Sketchers’ Symposium in Poznan, Poland. I will be posting about my sketchbook and art supplies packing list later on, but do let me know in the comments if you’ll be there.
Rising tariffs and shipping costs have made online pen, ink and paper purchases prohibitively expensive for me. This may not be a bad thing, as it should encourage me to use the large stash of “stuff” that I already have.
I have been gifting people nice notebooks and pens lately, and it’s been a surprisingly heartwarming success. Giving people a notebook that matches their style and needs, coupled with a pen that suites them and an encouragement to start journaling about their lives has been one of the joys of my life in recent months.
Moleskine came out with a cool Peanuts collection of notebooks and Blackwing pencils (plus a backpack and set of pins). It’s refreshing to see them use the XL cahiers for a limited edition, as I don’t think they’ve done that since the Art collection about a decade ago.
Lightening Book Review #1 (I have a huge pile of books to review and not enough time to write a dedicated post for all of them): When the Moon Hits Your Eye, John Scalzi. Scalzi is normally very good at humorous sci-fi, but this book is not one of his successes. It’s an overtly silly, very lightweight book that is not on par with the other books he groups in this loosely thematic trilogy, The Kaiju Preservation Society and Starter Villain. It really suffers from the constant jumping around amongst a giant cast – the plot loses momentum, and you find it hard to connect to any set of characters. While it was not great hardship reading it and it’s a decent light read, feel free to skip this one and wait for the next instalment of his “Old Man’s War” series.
It’s OK to splurge and buy yourself flowers every once in a while, if you enjoy flowers.
I’ve started rucking, which is basically walking at a brisk pace outside with weight on your back. I use an Osprey hiking daypack weighed down mostly with water, but also with a giant cookbook, my journal and kindle, which brings it to around 10kg of weight. I take a break about 15 minutes into my session to sit outside and journal or meditate. If you’re curious, start with a bag that has a waist belt and not too much weight for too long, and skip the $400 overhyped specialized bags and weight plates.
Go see a play (not a musical or comedy) at your local theatre. It’s a great way to open yourself to new ideas and perspectives – especially those that you don’t agree with.
Lightening Book Review #2: Lessons in Chemistry, Bonnie Garmus. I really wanted to like this book, but the combination of graphic, repetitive and unrelenting “period piece” misogyny and sexual assault coupled with a frankly unbelievable, non-relatable and largely unlikable heroine made it impossible. Couple this with an even less believable daughter and dog (though the dog is cute), lots of didactic and condescending lecturing that is so blatantly not period true and can at times be needlessly offensive (was the vegetarian bashing necessary?) and this was a book that I didn’t really enjoy. The cooking show, dog and rowing bits were nice, though.
Marvel’s Thunderbolts*/New Avengerts is a delightful, touching, thrilling and generally great movie. It’s well worth the cinema visit, and I plan to rewatch it once it lands on Disney+.
Please don’t do things just so that you can post about them on social media. That’s no way to live your life. It’s the equivalent of voluntarily turning yourself into one of the Matrix human batteries – for AI training models’ and advertisers' use.
I finished the One Week 100 People challenge on day 4, but kept going for day 5 (which was yesterday) and added a few sketches on day 6 (even though the official challenge is 5 days long). It was the first time that I sketched only live subjects and not from photos, and it really pushed me to find ways to work fast.
Today I added a few final sketches to my Field Notes sketchbook, this time using Faber Castell Pitt brush pens for blocks of colour and a Pilot brush pen for the sketches themselves. I was trying to work mainly with silhouettes and capture people in movement. It took me longer than I thought to capture a mere 6 subjects, mostly because what people do when they walk around nowadays is stare at their phones.
As I wrote two fountain pens dry this week, I filled six new fountain pens, bringing my rotation up to nine pens. Next week I’ll write a post about the pens and inks that I chose, but I will say that there are some pretty rare ones in the rotation this time.
Next week is pretty stressful as I have some tests and a checkup coming up with my hemato-oncologist (that’s a cancer doctor that specializes in blood cancers, which is the kind of cancer that I’m in remission from). I will give out one important tip for anyone who is going to see a doctor for any reason:
Write down ahead of time whatever it is that is bothering you/you need help with, and make sure that it’s in order of importance. There’s a good chance that if you won’t do this you will forget things, or you’ll focus on the least important thing, or you’ll have trouble articulating the issue. A doctor’s office is a stressful location, so you want to take the time and prepare this list in advance when you are sitting calmly at home. Make sure that the first 2-3 items on that list are really the most important things that you want to focus on because there’s a good chance that you’ll only get to focus on these items (your time in there is going to be limited). Reference the list when in the doctor’s office (don’t be embarrassed, there’s nothing embarrassing about being prepared). Be clear and specific, and insist on getting all your questions answered when it comes to these things. Double check before you leave that all the medications you discussed and tests that the doctor ordered were properly documented. Doctors are people too and the electronic medical record systems they work with aren’t the best, so it’s worth checking that everything is in order before you leave (even if you do the check with the medical secretary, just so long as you’re still in the doctor’s office and any errors and omissions can be fixed).
Writing at Large 